top of page

How To Keep Calm And Manage Stress In Secondary School

Updated: Jul 26, 2023

Secondary school may be thrilling and life-changing, but it can also be stressful. Stress levels in secondary school can be influenced by a variety of factors, including academic demands, social difficulties, extracurricular activities, and personal development.

However, by using practical stress management strategies, you may get through this time with resilience and maintain your well-being.

Here are some of the most valuable strategies to help you keep calm and manage stress in secondary school.

1. Develop effective study habits

Studying efficiently can make a tremendous difference in reducing stress levels. Create a study routine that suits your learning style and preferences. Find a quiet and comfortable study environment, eliminate distractions, and set realistic goals for each study session. Taking regular breaks can help maintain focus and prevent burnout. Additionally, don't hesitate to seek help from your teachers or classmates if you're struggling with a particular subject.

2. Build a support system

Having a strong support system of friends, family, and mentors by your side is crucial when the going gets tough.

When you’re struggling, share your concerns and worries with someone you trust so they can offer direction, insight, and emotional support. Joining school clubs or support groups can also help you make connections with people who might be going through similar difficulties. You don't have to deal with stress alone; asking for help is a show of strength!

3. Maintain a positive mindset

Developing a positive mindset can greatly impact how you perceive and manage stress. Instead of dwelling on negative thoughts or setbacks, focus on your strengths, accomplishments, and growth. Practise self-compassion and remind yourself that mistakes and challenges are part of the learning process. Setting realistic expectations and celebrating small victories along the way can boost your confidence and reduce stress levels.

4. Break tasks down

One of the major sources of stress for students is feeling overwhelmed by a heavy workload and tight deadlines.

Effective time management skills can greatly alleviate this pressure. To organise your work, prioritise your assignments, and allocate enough time for studying, relaxing, and extracurricular activities, it is incredibly helpful to use a timetable or utilise a planner. Breaking tasks into smaller, manageable chunks can make them feel more attainable and reduce stress.

5. Seek support

Remember, you are not alone in your journey. Reach out to your teachers, classmates, and parents for support. They can provide guidance, clarify doubts, and offer different perspectives on challenging topics. Forming study groups can also be beneficial, as it promotes collaborative learning and allows you to share knowledge and strategies with peers.

Additionally, seeking help from a home tutor is a proactive step towards bridging any learning gaps you may have. For instance, if you are struggling with English, engage a private English tutor who can offer guidance to help improve your academic performance.


Managing stress in secondary school is an ongoing process that requires self-awareness, proactive measures, and a commitment to well-being. By implementing these strategies and prioritising your mental health, you can navigate this transformative phase with resilience, confidence, and success. Remember, your well-being matters, and taking care of yourself is crucial for your overall growth and happiness.

If you find that you’re falling behind in your studies, consider seeking the help of a professional tutor. Premium Tutors is a home tuition agency that offers tuition services for a range of levels and subjects. Whether you are looking for English or Math home tuition, our qualified tutors are equipped with the knowledge, skills and experience to help you excel in school.

Contact us today to learn more.

17 views0 comments


Commenting has been turned off.
bottom of page