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Youth Fitness: Why It Matters And How A Sports Coach Can Help

Youth Fitness: Why It Matters And How A Sports Coach Can Help

These days, many parents tend to hyperfocus on their children's academics and spare no effort in giving them the best education possible. But while having good grades is essential to their bright future, it is also vital to give them space to develop other aspects that help them become well-rounded individuals, most importantly fitness.

Amid today's rise in childhood obesity rates, youth fitness is more important than ever. Hence, it is a vital topic for parents since it keeps their children physically fit, helps them develop good lifelong habits, and improves the performance and competitive edge of those wanting to become athletes. Below, we go into more detail about the benefits of youth fitness for your child's health and academics and where a fitness trainer fits in their sports journey.

The Importance of Youth Fitness

Physical activity and exercise are proven to improve both body and brain functions, meaning it is a surefire way of helping children do better in school. With proper time management, parents can include exercise in their child's daily routine in many ways before, during, and after school.

According to research, engaging in regular physical activity does more than just boost energy and maintain a healthy weight but also:

● Promotes better sleep quality

● Promotes positive mental health

● Reduces the odds of developing obesity

● Reduces long-term risk factors that may lead to chronic health conditions

● Builds strong muscles and bones

In addition, staying active also has a positive impact on academic achievement by improving memory, concentration, and classroom behaviour. Even performing aerobic exercises of moderate intensity occasionally is already helpful, according to research done by the Committee on Physical Activity and Physical Education in the School Environment. But while encouraging your child to engage in spurts of exercise during recess is enough to boost their cognitive performance, making them undergo moderate and vigorous activity regularly is recommended to reap the most benefits.

4 Reasons To Invest In A Sports & Fitness Trainer

While there are many online resources and apps to help with your child's fitness journey, it is important to note that a younger person's body and needs differ from an adult's. By hiring an experienced personal trainer, you can rest assured that they will provide the proper exercise and weight plan best suited for your child's particular stage of development or sport they are playing. Besides that, here are a few more reasons why having an expert to guide your child's fitness journey pays off.

1. Ensures safety

Avoiding injuries is the most important benefit of having your child under the wing of a personal trainer. If left to their own devices, kids are at high risk of getting hurt from exercises they should not be doing. With the help of an expert overseeing their fitness journey, you can rest assured that your kid can get all the training they need to stay fit and achieve their athletic goals without suffering physical harm.

2. Teach proper form and how the body works

Teaching young athletes how to move the right way from the beginning prevents them from learning improper and harmful techniques and developing bad habits that can be difficult to break. Learning the proper form is more than just going through the right motions; it is also understanding how the muscles work together to perform a given exercise.

3. Receive proper movement analysis screening

This screening is a series of exercises or movements that determine a person's strengths, weaknesses, and injury risks. Learning these details about your child's physical health enables a trainer to work on their areas of improvement first, allowing for easier progression to harder exercises.

4. Promote a healthier lifestyle

Fitness trainers do not just teach the best workout programs. They also provide nutrition advice essential to seeing the positive results of one's exercise efforts sooner rather than later. After all, nutrition is just as important, if not more, than the workout. Properly fuelling the body helps condition it for exercise and even mitigate fatigue from a long day of schooling.


By working with a fitness trainer, your child is guaranteed to master the fundamentals they need to stay physically fit, train safely towards their athletic goals, and lead a healthier lifestyle, all of which also contribute to their increased performance at school.

If you are searching for the right fitness coach for your child, look no further than Premium Tutors. We are a leading Singapore home tuition agency specialising in quality 1-to-1 home and online tuition for various subjects and levels. Whether you want to partner with one of our fitness coaches to improve your sports performance or take English home tuition in Singapore from ex-MOE teachers, we guarantee to connect you with the right tutor who can help you achieve your goals.

Don't hesitate to contact us today to learn more about our services.

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