The past couple of years have seen an increase in the number of students who experience burnout in school. The term ‘study burnout’ refers to a student’s negative physical, mental, and emotional reaction to prolonged study, which often leads to exhaustion, lack of motivation, frustration, and reduced academic ability.
Study burnout typically occurs when a student faces ongoing stress, with no time to relax and recuperate. If left untreated, burnout can eventually result in anxiety or depression and adversely affect a student’s academic performance. Fortunately, there are several effective ways to address study burnout, and one of them is by engaging in music.
Many parents, for instance, hire a SG piano teacher not just to encourage their children to become musically inclined but also to help them cope with academic stress and develop a valuable hobby outside of school. To better understand this, here are some essential ways in which music lessons can help you deal with academic burnout.
1. They help increase attention
According to research studies, the human brain resonates with musical rhythms. Some researchers even say that music can help to prevent your unconscious mind from drifting off to undesirable thoughts, and this, in turn, helps your conscious mind to focus more on the tasks at hand.
2. They boost concentration and alertness
Taking music lessons can help you channel your energy and learn to stay focused on the things you need to do. Music essentially calms your mind and guides it towards a positive direction. Because learning any form of music, such as a musical instrument, requires focus, concentration, memory, and commitment, it can subsequently enhance the way your brain functions, especially in a state of burnout.
3. They help stimulate your brain
When you listen to music, your brain releases a hormone associated with pleasure called ‘dopamine.’ In other words, by listening to music, you are inevitably bound to feel less anxious and stressed out. It also helps to stimulate your brain even in times of mental and physical exhaustion. This is especially important when your brain has already turned stagnant as a result of burnout.
4. They can calm you down before an exam
Most often than not, burnout results from the academic pressure that a student is experiencing. The significance of grades tends to place a lot of pressure on students, and this can sometimes lead to exhaustion. If not addressed right away, it can lead to an endless cycle of stress and anxiety resulting from constant pressure in school.
Allow yourself to relax from time to time by taking music lessons regularly or listening to your favourite songs, especially before you go for an exam. Music has the ability to relax your muscles and nerves, and this can help you to calm down. As a matter of fact, music therapy is being used by many doctors to deal with their patients’ physical illnesses since music has a positive effect on heart rate and blood pressure.
Conclusion
Stress affects many students around the world. The immense pressure to excel in school, can eventually impact one’s well-being and lead to academic burnout. Fortunately, you can address study burnout by doing something as simple as taking music lessons.
Because music helps to increase your focus and alertness, stimulate your brain, and calm your nerves, signing up for a music class will definitely reduce your academic stress and exhaustion. If you are specifically interested in learning to play the piano, Premium Tutors is here to help you find the best piano teacher in Singapore.
Premium Tutors is a reputable tuition agency that provides top-notch home tuition services for an array of subjects, ranging from Chinese and English home tuition to Chemistry and Math home tuition. Besides academic tuition, we also offer reliable lessons in Music, Arts, Sports, and Coding for those who are looking for a great hobby to help them de-stress.
To find out more about our amazing offers, do not hesitate to contact us today!